The latest issue of ‘Early to Rise’ newsletter has been released.

Alex Green says, “My recent column about habits – and how changing two of my bad ones allowed me to reach my ideal body weight in three months – provoked an outpouring of letters from readers asking for specific details.

I’d like nothing better than to unveil some unique, heretofore undiscovered weight-loss secret, but keep your seat. For starters, I lost about 10% of my body weight, hardly an Olympian achievement. And I did it – try to stifle that yawn – by eating better, drinking less and exercising more”.

‘Early to Rise’ Newsletter

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