The latest issue of ‘Early to Rise’ newsletter has been released.

Craig Ballantyne says, “Over the last four decades of her life, my mother’s health has been on a gradual decline. Today, she suffers from high blood pressure and pre-diabetes symptoms. Poor lifestyle decisions and a paucity of knowledge about healthy living have taken their toll. She also spent those years putting off care of herself, as she worked hard at her low paying job while raising two children practically on her own.

But since she retired she’s been busy making changes.

Every month when I visit she seems to have added another healthy habit to her daily routine. She walks outside. She has a treadmill for wintertime. I’ve even stumbled across her running on it. Running! At 70 years old. A son couldn’t be more proud”.

‘Early to Rise’ Newsletter

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