The latest issue of ‘Early to Rise’ newsletter has been released.

Craig Ballantyne says, “Mike Whitfield weighed 300 pounds at just twenty-eight years old. Each night, after arriving home from his corporate job and while deciding what he was going to have for dinner, he’d eat a large bag of potato chips. After sitting on the couch and playing video games, he’d then make a large frozen pizza and finish it off with a big bowl of ice cream.

Mike’s weight ballooned until one day he couldn’t see his shoes. All of this happened because he kept lying to himself.

“I told myself, ‘I can’t stop eating chips at night. That’s how I relieve stress after work.’ And I also said ‘I can’t exercise because I’m too big and out of shape.”

But then one day he just stopped thinking that way”.

‘Early to Rise’ Newsletter

Sharing is caring