Doug D’Anna’s latest ‘e-Wealth Daily’ article is titled “A Better Night’s Sleep Could Improve Your Life”. [‘e-Wealth Daily’ Article]


Doug D’Anna’s latest ‘e-Wealth Daily’ article:

A Better Night’s Sleep Could Improve Your Life

After a long day of work, we need to rest our bodies. We need a good amount of sleep for our minds and bodies. Sleep helps us get through the day with energy and helps keep our productivity at a good level. You can’t get much done if you’re lacking sleep. You might be able to get away with it for a day or two, but any more than that and lack of sleep will catch up with you when you can least afford it.

Lack of energy, irritability, and lack of alertness are just a few of the things you can experience when you go through a prolonged period of insomnia. Think about how these things can affect your daily routine.

Most jobs require you to be on top of things each and every day. You can’t get away with slacking at your job for too many days, but when you don’t have very much energy, it can be difficult to get through even the most routine of tasks.

Tasks that may be routine can seem daunting to someone who hasn’t had much sleep. That’s not going to bode well for you with your employer. Not to mention if you happen to run your own business. As a sole proprietor, you are responsible for everything having to do with the running of your business. You have to be on the ball every day, because there is no one there to pick up the slack for you.

Let’s also not forget that there are health concerns with prolonged sleeplessness. You probably have to drive to work every day. Well, you need to be alert when you operate a vehicle. It’s not uncommon for people to fall asleep at the wheel. Accidents and illnesses can become a lot more common when someone is exhausted and lacking proper sleep.

Lack of sleep can affect so many aspects of your life, from every relationship you have, to your job and your ability to function normally.

Here are a few things to help your insomnia:

1. Make a point not to drink anything caffeinated after noon. From that point on, drink water or have a replacement beverage that is caffeine- and alcohol-free.

2. Stress can feed insomnia. Make note of the things you need to do the next day and get them off your mind before you try to sleep.

3. Avoid taking naps and try to get up earlier, so you will be tired at night when it comes time to hit the sack.

4. Think about your environment as well. Is it dark enough in your bedroom? Are there noises keeping you up that you can get rid of?

5. You can also try some deep breathing activities and meditation to calm your thoughts and help you focus on something other than your daily stresses.

Sleep is essential for each and every one of us. We all need it, and we all benefit from it, so it’s important to pay attention to your body when you are lacking something so vital. The better you sleep at night, the better your attitude and energy will be during the day.

e-Wealth Daily

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The e-Wealth Daily Bulletin brings you daily tips, advice and breaking news related to home businesses, small businesses and internet marketing. Our team of experts gives you the information you need to take your business pursuits to the most profitable level. Founded by Adrian Newman in 2003, the e-Wealth Daily Bulletin and www.ewealthdaily.com are a division of Lombardi Publishing with online newsletters reaching over 100,000 subscribers each month.

* IMNewsWatch would like to thank e-Wealth Daily for granting permission to reprint this article.

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