The latest issue of ‘The New Early to Rise’ newsletter has been released. The featured article is titled “How to Live a Long Life “.

Craig Ballantyne  says, “It’s no secret that eating well, getting plenty of exercise and abstaining from bad habits such as smoking and excessive drinking will lead to a longer and better quality of life. Those facts have been proven time and again. There are a few surprising factors when it comes to longevity however.

The Hawaii Lifespan Study

In 1965, a 40-year study began that examined the survival rates of a number of Japanese men over the term. The average age of the participant was 54 when the study began and none of the men involved had any underlying medical conditions at commencement”.

Read rest of the article on ‘The New Early To Rise’ newsletter site.

‘The News Early To Rise’ Newsletter

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